Skip to content

Fallout 76 Starfield Fallout 4 Skyrim Cyberpunk 2077

Starfield-Database-Skills-Nutrition

StarfieldInteractive Database

Nutrition
Starfield Skill

physical social combat science tech

Advanced nutritional science is no substitute for good life choices, and knowing how much and when to eat can be just as important as the food itself.

Nutrition is a tier 2 Physical skill in Starfield with 4 ranks. Its tier unlocks after 4 skill points are spent on the lower Physical tiers. Ranks 2 through 4 each need a challenge completed before they can be bought.

It affects 251 consumables.

Nutrition Builds

Starfield build

Soldier on hardest difficulty build

Starfield build

Starfield build

Ranks

Rank 1

Nutrition

Food and drink are 10% more effective.

Rank 2

Nutrition

Food and drink are now 20% more effective.

Rank 3

Nutrition

Food and drink are now 30% more effective.

Rank 4

Nutrition

Food and drink are now 50% more effective.

Challenges

Rank 1: Consume 10 food or drink items.

Rank 2: Consume 30 food or drink items.

Rank 3: Consume 75 food or drink items.

Affects

Consumables (251)

Restores 5 Health · +10 O2 for 300s

Alien Energy Drink

+15% Movement Speed for 180s · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Restores 4 Health

Restores 15 Health · +75 Energy Resistance for 480s

+10 Carry Capacity for 300s · 25% O2 Recovery for 300s · 25% CO2 Recovery Rate for 300s

Restores 20 Health · +14 O2 for 720s

Restores 5 Health · +75 Energy Resistance for 300s

Restores 5 Health · +75 Damage Resistance for 300s

Restores 20 Health · +100 Damage Resistance for 720s

Restores 15 Health · +6 Carry Capacity for 300s

Restores 2 Health · +2% XP Gain for 900s

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Restores 3 Health

Restores 20 Health · +100 Damage Resistance for 600s

Bitten Sandwich

Restores 4 Health

Restores 3 Health · +10 O2 for 300s · +2% XP Gain for 900s

Boom Pop! Black Licorice

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Boom Pop! Cherry

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Boom Pop! Dynamite

+20% Reload Speed for 60s · +20% Movement Speed for 180s · +25% O2 Recovery for 180s · +25% CO2 Recovery Rate for 180s

Boom Pop! Orange

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Boom Pop! Reactor

Restores 2 Health · +14% O2 Recovery for 180s · +14% CO2 Recovery Rate for 180s

Boom Pop! Rhubarb

Restores 3 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Boom Pop! Root Beer

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

+8 Carry Capacity for 300s · 25% O2 Recovery for 300s · 25% CO2 Recovery Rate for 300s

Restores 5 Health · +20% O2 Recovery for 180s · +20% CO2 Recovery Rate for 180s

Restores 3 Health

Restores 5 Health

CAN-uck! Double Double

Restores 2 Health · +18% O2 Recovery for 180s · +18% CO2 Recovery Rate for 180s

CAN-uck! Edmontonian

Restores 10 Health

CAN-uck! Haligonian

Restores 10 Health

CAN-uck! Ham Boys

Restores 15 Health

CAN-uck! Maple Cola

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

CAN-uck! Pancakes Plus

Restores 5 Health

CAN-uck! Pilsner

+50 Damage Resistance for 180s · 10% O2 Recovery for 180s · 10% CO2 Recovery Rate for 180s

CAN-uck! Poutine

Restores 5 Health

CAN-uck! Shepherd's Pie

Restores 10 Health

CAN-uck! Tourtiere

Restores 5 Health

Cabernet Chunkignon

+10% Persuasion chance for 180s · 15% O2 Recovery for 180s · 15% CO2 Recovery Rate for 180s

Restores 2 Health

Restores 2 Health

Restores 10 Health · +15 O2 for 300s · +20% O2 Recovery for 300s · +20% CO2 Recovery Rate for 300s

Chandra Cabernet Sauvignon

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

Chandra Chardonnay

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

Chandra Pinot Noir

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

Chandra Riesling

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

Chandra Sauvignon Blanc

+12% Persuasion chance for 300s · 15% O2 Recovery for 300s · 15% CO2 Recovery Rate for 300s

Restores 20 Health · +2% XP Gain for 1800s

Cheddar Snack Crackers

Restores 5 Health

Restores 3 Health

Chicken Marsala

Restores 15 Health · +8 Carry Capacity for 300s

Restores 20 Health · +14 O2 for 600s

Restores 5 Health

Restores 5 Health

Chunks Apple - Packaged

Restores 5 Health

Restores 5 Health

Chunks Beef - Packaged

Restores 5 Health

Restores 5 Health

Chunks Cake - Packaged

Restores 5 Health

Chunks Cheesesteak

Restores 5 Health

Chunks Cheesesteak - Packaged

Restores 5 Health

Chunks Chick - Packaged

Restores 5 Health

Restores 5 Health

Restores 5 Health

Chunks Choco - Packaged

Restores 5 Health

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Chunks Cola - Packaged

Restores 2 Health · +10% O2 Recovery for 180s · +10% CO2 Recovery Rate for 180s

Restores 5 Health

Chunks Egg - Packaged

Restores 5 Health

Restores 3% Health · +10% Movement Speed for 1800s

Chunks Groat - Packaged

Restores 3% Health · +10% Movement Speed for 1800s

Restores 5 Health

Chunks Pie - Packaged

Restores 5 Health

Restores 5 Health

Chunks Potato - Packaged

Restores 5 Health

+8% Persuasion chance for 180s · 15% O2 Recovery for 180s · 15% CO2 Recovery Rate for 180s

Chunks Wine - Packaged

+8% Persuasion chance for 180s · 15% O2 Recovery for 180s · 15% CO2 Recovery Rate for 180s

+100 Damage Resistance for 180s · 15% O2 Recovery for 180s · 15% CO2 Recovery Rate for 180s

Colonel's Choice

Restores 5 Health · +12 Carry Capacity for 300s · 20% O2 Recovery for 300s · 20% CO2 Recovery Rate for 300s

Container of Cereal

Restores 5 Health

Restores 15 Health · +100 Energy Resistance for 480s

Crispy Alien Nuggets

Restores 10 Health

Restores 25 Health · +125 Damage Resistance for 600s

+50 Damage Resistance for 180s · 10% O2 Recovery for 180s · 10% CO2 Recovery Rate for 180s

Disastrous Shipwreck

+100 Damage Resistance for 300s · +20 O2 for 300s · 20% O2 Recovery for 300s · 20% CO2 Recovery Rate for 300s

Distilled Water

Restores 2 Health · Actions use 20% O2 for 180s

Restores 25 Health · +18 O2 for 600s

Drink Pack: Beer

+50 Damage Resistance for 180s · 10% O2 Recovery for 180s · 10% CO2 Recovery Rate for 180s

Drink Pack: Milk

Restores 2 Health

Drink Pack: Orange Juice

Restores 3 Health · +8 O2 for 300s

Drink Pack: Red Wine

+10% Persuasion chance for 180s · 15% O2 Recovery for 180s · 15% CO2 Recovery Rate for 180s

Drink Pack: Vodka

+8 Carry Capacity for 300s · 25% O2 Recovery for 300s · 25% CO2 Recovery Rate for 300s

Drink Pack: Water

Restores 2 Health · Actions use 20% O2 for 180s

Drink Pack: Whiskey

+8 Carry Capacity for 300s · 25% O2 Recovery for 300s · 25% CO2 Recovery Rate for 300s

Drink Pack: White Wine

+10% Persuasion chance for 180s · 15% O2 Recovery for 180s · 15% CO2 Recovery Rate for 180s

Erdebrau Dark Can

+75 Damage Resistance for 180s · 10% O2 Recovery for 180s · 10% CO2 Recovery Rate for 180s

Erdebrau Lager Can

+75 Damage Resistance for 180s · 10% O2 Recovery for 180s · 10% CO2 Recovery Rate for 180s

Show all 251

Explore the Starfield database

Star Systems Planets Ship Modules Weapons Armor Skills Outpost Modules Flora Fauna Mods Powers Ammo Consumables Afflictions Resources Research Projects Creature Traits Traits Backgrounds

Outpost Modules

Research Projects

Creature Traits

Character Build Planner

more on Nukes & Dragons

Character Build Planner

Games

Starfield Fallout 76 Fallout 4 Cyberpunk 2077 TES V: Skyrim The Outer Worlds The Outer Worlds 2 KCD 2

Builds

Fallout 76 Character Builds Fallout 76 Camp Builds Starfield Character Builds Starfield Ship Builds Starfield Colony Builds Fallout 4 Character Builds Fallout 4 Robot Builds Skyrim Character Builds Skyrim Alchemy Builds Cyberpunk 2077 Character Builds The Outer Worlds 2 Character Builds The Outer Worlds Character Builds KCD 2 Character Builds

Twitter
Instagram
Discord

Terms of Service

Nukes & Dragons is an unofficial, fan-made project. It is not affiliated with or endorsed by the publishers or developers of the games featured; all game names and trademarks are the property of their respective owners.

© 2026 Wombat Factory