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Fallout 76-Database-Consumables-Swamp Tofu
All Consumables

Swamp Tofu
Fallout 76 Consumable

Swamp Tofu

+0.075 Health Regen (30m)

+1 HP/s
+10% +2 0.5
Cooked food (plant)

Swamp Tofu is a cooked food item in Fallout 76. Its main effects: +0.075 Health Regen (30m) and +1 HP/s.

2 perks, 2 mutations and 10 other items change how well it works.

Used in Builds

Jump into the character build planner with this consumable — and the perks, mutations, and items you've toggled — already selected, then build the rest of your loadout around it.

Create a build with Swamp Tofu

Stats and Effects

+0.075 Health Regen (30m)
+10% +1 HP/s +2
Weight
0.5
Value
12

Effectiveness

These perks, mutations, and items change what Swamp Tofu does. Toggle them and watch the effects above update — scaled values show in yellow with their base alongside.
Perk
1
Lead Belly
lvl
2

You take less radiation from eating or drinking based on your END.

Perk
2
Slow Metabolizer
lvl
5

All food satisfies hunger by an additional 100%.

Mutation
Carnivore

No disease from Meat and 2x bonus to Food from eating meat products. Eating fruits, and vegetables does not satisfy hunger.

Mutation
Herbivore

Vegetables provides x2 benefit and no disease. Eating meat doesn't satisfy hunger.

Item
Backwoodsman 6

+50% Healing from Cooked Food (30m)

0.01
Item
Cola Perk Bubblegum

5% slower hunger & thirst for 2m

0.1
Item
Glowing Blood Pack

+75 Rad Resist for 10 minutes.

+8 HP/s
+15% +10 0.25
Item
Irradiated Blood Pack

+75 Rad Resist for 10 minutes.

+8 HP/s
+15% +10 0.25
Item
Live & Love 3

+50% Healing from Veggies and Fruits (30m)

0.01
Item
Rad-X

+300 Rad Resist for 10 minutes.

-3% 0.25
Item
Rad-X: Diluted

+125 Rad Resist for 10 minutes.

-3% 0.25
Item
RadShield

+600 Rad Resist for 15 minutes.

-3% 0.25
Item
Scouts' Life 1

Effect Strength: -30% (30m)

0.01
Item
Trench-Med

+200 Rad Resist for 10 minutes.

-3% 0.25

Stacking

Food: other food that buffs Health Regen replaces this item's buff to the same stat — unrelated food buffs stack alongside.

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Max AP: +4 (15s)
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Swamp Tofu Soup
+0.25 Health Regen (1h)
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Max AP: +12 (25s), Charisma: +3 (90m)
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+0.25 Health Regen (1h)
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