Regenerate Stamina
Skyrim Potion Effect
Regenerate Stamina is a beneficial alchemy effect in Skyrim, brewed into potions. It is carried by 12 ingredients, the strongest being Alocasia Fruit. Its potion strength scales with the Alchemy skill and perks.
It is the effect behind 11 ready-made potions, foods and poisons.
Potion Strength
| Alchemist | Potion | Value |
|---|---|---|
| Alchemy 15, no perks | Stamina regenerates 26% faster for 300 seconds. | 151 |
| Alchemy 100, no perks | Stamina regenerates 36% faster for 300 seconds. | 217 |
| Alchemy 100 with Alchemist 5, Physician, Benefactor, and Poisoner | Stamina regenerates 90% faster for 300 seconds. | 594 |
Potions and Food
Bows do 20% more damage for 60 seconds.
Stamina regenerates 7% faster for 60 seconds.
Stamina regenerates 60% faster for 300 seconds.
Bows do 30% more damage for 60 seconds.
Stamina regenerates 11% faster for 60 seconds.
Stamina regenerates 100% faster for 300 seconds.
Bows do 35% more damage for 60 seconds.
Stamina regenerates 13% faster for 60 seconds.
Bows do 25% more damage for 60 seconds.
Stamina regenerates 9% faster for 60 seconds.
Stamina regenerates 80% faster for 300 seconds.
Bows do 15% more damage for 60 seconds.
Stamina regenerates 5% faster for 60 seconds.
Stamina regenerates 50% faster for 300 seconds.
Bows do 40% more damage for 60 seconds.
Stamina regenerates 15% faster for 60 seconds.
Stamina regenerates 70% faster for 300 seconds.
Ingredients
| Ingredient | Magnitude | Duration | |
|---|---|---|---|
| Alocasia Fruit cc | 6 | 300s | Strongest ×1.2 magnitude |
| Daedroth Teeth cc | 6 | 300s | ×1.2 magnitude |
| Red Kelp Gas Bladder cc | 6 | 300s | ×1.2 magnitude |
| Scrib Jelly cc | 6 | 300s | ×1.2 magnitude |
| Wisp Stalk Caps cc | 6 | 300s | ×1.2 magnitude |
| Angler Larvae cc | 5 | 300s | |
| Bee | 5 | 300s | |
| Fly Amanita | 5 | 300s | |
| Juvenile Mudcrab cc | 5 | 300s | |
| Mora Tapinella | 5 | 300s | |
| Purple Butterfly Wing cc | 5 | 300s | |
| Scaly Pholiota | 5 | 300s |
Alchemy Calculator
Open the Alchemy Calculator with Regenerate Stamina on the wishlist: it lists every ingredient pair that brews it, and computes the potion for your skill, perks, and gear.
Open the Alchemy Calculator